When you're hurting, you're not alone. Here are four places to find support.
Reach out to a trusted friend.
Talk with your doctor.
Go to the emergency room.
Call a crisis hotline.
The 988 Suicide & Crisis Lifeline is 988.
Whichever option you choose, be sure to follow up with your primary care provider. Getting care after a crisis can help you recover and avoid having suicidal feelings again.
Reviewed 4/9/2024
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